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Running Club Time Trial - Thursday, 16 Mar 2023

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Arnoudt Middel
00:24:31
04:54
00:24:31
04:54
16 Mar 2023
1
2
Gerrit Engelbrecht
00:29:50
05:58
00:23:08
04:37
26 Jul 2018
55
3
Francois Coetzee
00:29:51
05:58
00:29:40
05:56
09 Mar 2023
4
4
Ian Middel
00:33:42
06:44
00:33:42
06:44
16 Mar 2023
1
5
Sesi Pilane
00:34:42
06:56
00:27:29
05:29
09 Feb 2017
57
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Arnoudt Middel
00:24:31
04:54
00:24:31
04:54
16 Mar 2023
1
2
Gerrit Engelbrecht
00:29:50
05:58
00:23:08
04:37
26 Jul 2018
55
3
Francois Coetzee
00:29:51
05:58
00:29:40
05:56
09 Mar 2023
4
4
Ian Middel
00:33:42
06:44
00:33:42
06:44
16 Mar 2023
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Sesi Pilane
00:34:42
06:56
00:27:29
05:29
09 Feb 2017
57